21
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE REULST OF MY 30 DAY GUT HEALING EXPERIMENT
To put it simply I have never felt better. When I walk down the street I feel like I’m skipping. My joints hurt less, my recovery is better, my skin is clearer, my mental clarity and focus is improved – –Jason Ferruggia
Workout of the Day
Every minute on the minute for 7 minutes:
Power clean and jerk 70% 1 RM
8 minutes AMRAP::
40 double unders
7 push press 60% 1RM
rest for 5 minutes then:
1 round for time of:
400 meter run
10 burpees
50 sit-ups
Post your scores to the Whiteboard.
Great read. Joe and I will definitely need a gut cleansing upon our return. I’ve never gained so much weight in so little time before and we’re only half way through our vacation!! Missing you all so much and can’t wait to train again!! Ciao
We miss you too! I hope we can recognize you guys upon your return!!