Dana, Livia, Grace and Trisha P.
“…….many people find that ring dips are far easier on the shoulders and they feel them even more in their chest: a win-win.”—Ben Bruno for TNation.com
Workout of the Day
Find your 1 rep max.
5 rounds for time of:
15 kettlebell swings 24/16kg
10 box jumps 24/20″
5 power cleans 115/75#
Post your scores to the Whiteboard.