CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Dana, Livia, Grace and Trisha P.

3 REASONS YOU CAN’T PERFORM BIG LIFTS

Rather than blame exercises, I’d rather blame poor movement capacity. – See more at: http://robertsontrainingsystems.com/blog/3-reasons-cant-perform-big-lifts/#sthash.cyiaCVKc.dpuf

DIPS: THE UPPER BODY SQUAT

“…….many people find that ring dips are far easier on the shoulders and they feel them even more in their chest: a win-win.”—Ben Bruno for TNation.com

Workout of the Day
Snatch Balance
Find your 1 rep max.

5 rounds for time of:
15 kettlebell swings 24/16kg
10 box jumps 24/20″
5 power cleans 115/75#

Post your scores to the Whiteboard.