CROSSFIT SUFFOLK:  Powered By SPARTAN PERFORMANCE

 10 minutes to establish 1RM Power Snatch

–then–

5 rounds of:
5 Power Snatch @ 70% 1RM
10 Box Jumps 24/20"
Run 200m
*Rest 1 minute

7 Reasons To Squat Like A Man      "More vital to my long-term learning, though, is that I realized the
importance of using a full range of motion and prioritizing proper
form over loading. Strength gains will come much faster if you first
build a proper foundation of good form."—Bret Contreras for TNation.com

Too Jacked To Olympic Lift: Olympic Lifting Mobility    "When it comes to Olympic lift fixes, mobility fixes are definitely
underrated. There are certain problems that most people encounter that
cannot be influenced by technique or strength, unless the underlying
mobility fix is addressed first."—Wil Fleming