CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE SEVEN HABITS OF HIGHLY SUCCESSFUL CROSSFIT ATHLETES

“So what lessons can we all learn from a three-time CrossFit Games Masters athlete?“—Breaking Muscle HQ

AUSTRALIAN PERSONAL TRAINER DEBUNKS THOSE INFURIATING “BEFORE AND AFTER” WEIGHT LOSS PICTURES

“What a before and after shot doesn’t tell you how the person achieved it,” she writes. “It doesn’t tell you if they did it a healthy way or if they starved themselves for weeks on end to get there.”

“It also doesn’t show you the persons mental state, their self worth, how the hours of exercise they did, the lifestyle change, the early mornings, the skipped lunches, how they handled social situations or how many skinny mini teas they chugged,” Mel adds. (Megan Willett, Business Insider)

Workout of the Day
For time:
750 meter row
then(immediately):
4 rounds for time of:
20 Russian kettlebell swings
10 (men)/5 (women) ring dips

Post your scores to the Whiteboard.