CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
If you’d like to register for the official “Murph” Challenge your payment will benefit the Lt. Michael P. Murphy Memorial Scholarship Foundation and will get you a Forged T-shirt! Click HERE to find out more!
7 CHARACTERISTICS ASSOCIATED WITH LONG LIFE (AND HOW TO CULTIVATE THEM)
“What you can affect – and what appears to have a big effect on, or at least a strong association with longevity – are personality traits and characteristics. How you see the world. How you engage life. How you interact with others. Now, to be sure, many personality traits are somewhat out of your conscious control, whether genetically determined or set in motion by events long-past, but that doesn’t mean you can’t try to cultivate or emulate them.“—Mark Sisson, Mark’s Daily Apple
Workout of the Day
Hang Power Snatch
Find your 1 rep max.
5 rounds for time of:
25 double unders
15 push-ups
10 pistols(one-legged squats), 5 each leg
Post your scores to the Whiteboard.
Goerge can I sign up for the Murph 9-10?
You’re in for 9-10 Brian!