REMINDER: New hours today–9am-10am, 10am-11am
HAPPY MOTHER’S DAY!
CONGRATULATIONS TO PAT C.! Pat took 3rd place in the Long Cycle and the Jerk Relay yesterday at the White Oak Open Kettlebell Sport Competition in Connecticut!
THANKS TO JON B. for presenting the Muscle-Up Maker seminar yesterday! If you weren’t in attendance you missed mobility exercises and drills specific to pull-ups, ring dips and muscle-ups. Good Stuff!
MEMORIAL DAY IS RAPIDLY APPROACHING. That means 2 things: We remember those military men and women who died making the ultimate sacrifice, and 2, we honor US Navy SEAL killed in action, Lt. Michael Murphy, by doing the workout, “Murph”. The sessions for Memorial Day are: 8-9am, 9-10am, 10-11, 11-12pm. Scheduling a session is mandatory for Memorial Day. Let us know…spots fill quickly.
Workout of the Day
4 rounds for time of:
400 meter run
10 kettlebell snatches, each arm, 24/16kg
Post your scores to the Whiteboard.