8
May
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THROWBACK THURSDAY: PATRICK C.
April 2009
August 2009
October 2009
EIGHTEEN SIMPLE STEPS TO GET LEAN & EAT HEALTHY FOR LIFE By the Poliquin Group Editorial Staff
“Dieting in the traditional way is a recipe for making stubborn fat more greedy and stingy. Dieting may be making your fat parts fatter. To stop dieting you simply do one of two things. You either eat less and exercise less (ELEL) or you eat more and exercise more (EMEM). What you don’t do is continue eating less and exercising more.”—Dr. Jade Teta for TNation.com
Workout of the Day
6 rounds for time:
5 knees to elbow
10 hand release push-ups
15 kettlebell swings 24/16kg
Post your scores to the Whiteboard.
