CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
Snatch: Work up to a heavy single (Not a 1 rep max)
Front Squats 135/95#
Bar Facing Burpees
Post your scores to the Whiteboard.
Congratulations to Maria, Liliane and Nicole for competing in the 2014 Strong Is Beautiful Team Competition! The ladies did great an it was good to see their hard work in the gym pay off in the competition!
Congratulations to Lillian, Nicole and Maria for representing all of us, and is it me or does the girl behind Maria in the wallball pic have a huge ponytail