CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

NO SUNDAY SESSIONS

YEAH RYAN!!!!

TONIGHT’S THE NIGHT!  The party in Ryan’s honor is tonight at the gym, 7:30pm.  We will be providing food, drink, interesting people and the guest of honor.  If you require something special beyond this, like furniture, please provide your own.  This is “Spartan Performance” not “All The Comforts Of Home Performance”. 

You’re welcome!

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The STRONG IS BEAUTIFUL TEAM COMPETITION is tomorrow at 11AM-5PM.    Three of our athletes are competing!  The team is Liliane, Maria and Nicole.  The competition is in Deer Park.  Come out and support!!

Location:

Constatino Brumidi Lodge
2075 Deer Park Ave
Deer Park, NY 11729

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WANT TO BE MORE CREATIVE? TAKE A WALK

“It really seems that it’s the walking that matters,” in terms of spurring creativity, Dr. Oppezzo said, and not the setting.”—Gretchen Reynolds, NY Times

Workout of the Day
Every minute on the minute for 7 minutes:
Barbell Complex: Hang power clean/Push Jerk/Back Squat/Push Press

4 rounds for time of:
5 ring dips
20 Russian kettlebell swings 24/16kg
200 meter run

Post your scores to the Whiteboard.