CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

RYAN’S GOING AWAY PARTY      TOMORROW —  7:30PM  at the gym.  Bring what you’d like to consume or just bring yourself.  Food will be provided.  Let’s celebrate with Ryan as he is about to go off and serve our country!  Ryan has been training with us for 5 years…let’s see him off properly!

STRONG IS BEAUTIFUL TEAM COMPETITION     MAY 4TH 11AM-5PM   Three of our athletes are competing this Sunday!  The team is Liliane, Maria an Nicole.  The competition is in Deer Park.  Come out and support!!

Location:

Constatino Brumidi Lodge
2075 Deer Park Ave
Deer Park, NY 11729

Jon B’s MUSCLE-UP PROGRESSIONS SEMINAR    MAY 10TH  1PM   Let us know ASAP if you will be attending!

4 REASONS YOU’RE NOT GETTING DEEP ENOUGH IN YOUR SQUATS

“We all know by now, that getting below parallel on your squat is far better for your body because you get more muscular activation (building) when you break ninety degrees of knee flexion on your squat. We also know it provides for stronger and more stable knees in the long run. That’s already well accepted, so we won’t go there. But what we will do is explore some of the possible reasons you may be having trouble achieving good squatting depth.“—Tyson Austin for Breaking Muscle

Workout of the Day
10 minutes of Turkish Get-Up practice
For time:
800 meter run
then (immediately)
5 rounds of:
5 pull-ups
10 push-ups
15 squats
then (immediately)
800 meter run

Post your scores to the Whiteboard.