CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
John M.
THE 6 MOST BRUTAL CROSSFIT WODs
In case you missed it in yesterday’s comments Brian left the following information for those interested in registering for the Super Spartan Race in September:
“Team registration is set up for the Spartan Super on Saturday September 6th late morning start time (10:45-12:00)
Team name: Crossfit Suffolk
Password: Crossfit2014 (one word)
I was able to find a coupon online for a 15% discount. Towards the end of the registration right before payment info is a box for coupon code.
Enter ADVENTURE15
Also the cost of admission goes up May 7 so if you want to join I recommend doing so before then.
Don’t forget to select Late Morning Start Times (10:45 A.M. – 12:00 P.M.)
TEAM registration when signing up.”
Workout of the Day
10 minute AMRAP of :
5 ring dips
10 V-Ups
15 Russian kettlebell swings 24/16kg
Post your scores to the Whiteboard.
