CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10 minutes to establish Push Press 1 rep max

–then–

1 round for time of:

400 meter run

10 strict pull-ups

20 weighted sit-ups  25/15#

10 knees to elbows

20 overhead walking lunge 25/15#

10 burpees

20 box jumps  24/20″

4 Weightlifting Myths Destroyed