CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Brian at the 2014 Citifield Spartan Race Stadium Sprint!
WALK TO CREATE A WORLD FREE OF MULTIPLE SCLEROSIS
On Sunday, May 4th, Veronica will be participating in the WALK MS in New York City. Veronica is fund raising for WALK MS NYC as well as looking for others who’d like walk in Manhattan for a good cause! Click HERE for more information and to register. To donate look for “Veronica Licata” or Team Believe. Leave a comment or speak to Veronica for further details.
THE KEY TO CONQUERING THE ELUSIVE MUSCLE-UP
“So what gives?
Here’s what gives: I’m willing to bet you’re just not strong enough.
Whenever someone contacts me about not being able to do a muscle up, my first question (after doing an assessment of course) is always: How are your strict pull-ups?
And here’s why: In my opinion, the strict pull up has the greatest transfer of training to the muscle up.“—James Cerbie for Breaking Muscle
Workout of the Day
4 rounds for time of:
200 meter run
5 hang power snatch @ 65% 1RM
20 sit-ups
Post your scores to the Whiteboard.
Brian,
Looks like your in your home run trot.
Congratulations to Lisa for her work in the Masters, finishing 143 out of 200, only 53 masters athletes completed all 4 WODs!!. Not to shabby for someone who only a few months ago had a major shoulder operation. Lisa you are awesome and someone we all can look up to. YEAH Lisa!!
Great shot of Brian!
Brian
Great picture!! We don’t get to see your arms-YOU’RE JACKED!!! LOL 😉
Hope you all had fun!
John H
thank you for your kind words AND encourgement! you have a big heart!!! xoxo
Congrats to you too for stepping up big time and taking on the games so early in your Crosfit training. I’m excited to see what the future holds for you. You just keep getting better and better at every thing! It was an honor doing the Open with you,Al, Katy, George, Jon, Brad, Jason Denise,Steve, Marc and Matt!!! We have a great bunch of people there….nothing but great support from each other and Im blessed to have that! XO KEEP UP THE GOOD WORK EVERYONE!!!
Suns out Guns out for Brian! You did great that day Brian!
Congrats Lisa on accomplishing so much this year with the Crossfit Games! You continue to be a phenomenal role model, teacher, and so much more! I cannot wait to see how you do next year when you are an even more elite athlete!