Brian at the 2014 Citifield Spartan Race Stadium Sprint!
WALK TO CREATE A WORLD FREE OF MULTIPLE SCLEROSIS
On Sunday, May 4th, Veronica will be participating in the WALK MS in New York City. Veronica is fund raising for WALK MS NYC as well as looking for others who’d like walk in Manhattan for a good cause! Click HERE for more information and to register. To donate look for “Veronica Licata” or Team Believe. Leave a comment or speak to Veronica for further details.
“So what gives?
Here’s what gives: I’m willing to bet you’re just not strong enough.
Whenever someone contacts me about not being able to do a muscle up, my first question (after doing an assessment of course) is always: How are your strict pull-ups?
And here’s why: In my opinion, the strict pull up has the greatest transfer of training to the muscle up.“—James Cerbie for Breaking Muscle
Workout of the Day
4 rounds for time of:
200 meter run
5 hang power snatch @ 65% 1RM
Post your scores to the Whiteboard.