Rob is fairly new and had one of the best 1K-row workouts last week!
“I’ve made a career out of transforming backsides. My weapon of choice is the hip thrust. While my routines always include a wide variety of glute exercises, including the squat, the focus is always centered on hip thrusts. In my experience, hip thrusts do the best job of building the glutes, they’re easy to learn, and they’re well tolerated by the vast majority of lifters.”—Bret Contreras for TNation.com
“Hip extension and rotation are paramount in many athletic endeavors, as well as functions of daily life. A simple internet search will yield many peer reviewed articles showing a relationship between the strength of this muscle group and athletic performance, as well as low back pain, hip pain, knee pain, etc.”-—Dr. Quinn Henoch for Juggernaut Strength Training
Workout of the Day
50 Box Jumps 24/20″
50 Jumping Pull-ups
50 Kettlebell Swings, 16/12KG
50 Knees to Elbows
50 Push Presses, 45/30#
50 Good Mornings 45/30# (or back extensions on GHD)
50 Wallball Shots, 20/14#
50 Double-Unders (or 150 singles)
Post your scores to the Whiteboard.