CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

20
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Lisa and John H.

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TWO YEAR LONG CASE STUDY DEMONSTRATING AN INCREASE IN ARCH HEIGHT FROM RUNNING IN MINIMALIST SHOES

…..this is anecdotal, but these are the changes we are seeing in runners who have transitioned to less of a shoe. These results were seen and described by many in the barefoot running community and now we are exponentially increasing numbers as runners are switching to minimalist type shoes. This is just one documented example of many with photographic evidence that I have seen in my practice. Why is this so significant? Because this is proof that running in a minimalist shoe can strengthen intrinsic foot musculature which can then change the shape of the foot and arch over time.“—Dr. Nicholas Campitelli, Dr. Nick’s Running Blog

 

70 YEARS OLD, STILL GOING STRONG

I may sound like a broken record, but it is worth repeating. How you do what you do matters more than what you do. Countless real world examples validate this simple, yet often overlooked fact. Don’t get lost in paralysis by analysis. Find something that you enjoy and pursue it with relentless passion. The results will follow.“—Ross Enamait, Ross Training

 

 

Workout of the Day
Front Squat:
2X5@ 70%
1X5@ 80%

For time:
5 rounds of:
1 rope climb
8 thrusters 95/65#

Post your scores to the Whiteboard.

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