CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THERE ARE NO SESSIONS ON SUNDAY!

HAPPY EASTER!

Joe and Annmarie

HOW TO BUILD A TIGHT, ROCK HARD WAIST

“One of the best ways to challenge core stability, add slabs of rock hard muscle, and enhance work capacity is to finish a session off with some energy system work that includes weighted carries (especially unilateral carries), battle rope variations, sled pushes, or bear crawl variations. The focus is to complete as much work as possible while maintaining a stable trunk. Try putting together a finishing circuit in a density fashion with one or more of these exercises. For example, complete heavy farmer’s walks or sled pushes for a pre-determined distance for a pre-determined amount of time.”—Kyle Arsenault for TNation.com

RUNNING: THE EXERCISE EQUIVALENT TO VEGETABLES     “Running, like anything else to do with working out, is all about consistency. It’s hard to get better at running if you never do it.”—Andrew Read for Breaking Muscle

Workout of the Day

For time:

1 Mile Run
Rest 5 minutes then:

1 round for time of:
10 push press 75/50
10 toes to bar
10 hand release push-ups
10 air squats
10 pull-ups
10 wall ball 20/14#
10 box jumps

Post your scores to the Whiteboard.