Melissa D. back squatting 295lbs. at 118lbs. body weight!!
These are the 4 workouts Lisa must complete by Monday evening for the 2014 Masters Qualifier! Good luck Lisa!
“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.”
? Steve Goodier
“Strengthening the iliopsoas can improve speed, agility, and strength in Olympic lifting movements.“—Amber Larsen for Breaking Muscle
“Jacob Tsypkin is the head coach and owner of CrossFit Monterey. Has assisted in the development of numerous Regional level CrossFit Games athletes, including sending a team and three individuals to the very tough NorCal Regional Qualifier in 2013. Jacob has also coached multiple national level weightlifters and powerlifters. This year he hopes to have athletes claim spots at the CrossFit Games and on the podium at USAW National Championships.“—Juggernaut, Juggernaut Training System
Workout of the Day
Hang power clean
1X3 @ 70% 1 RM
1X3 @ 75% 1 RM
1X3 @ 80% 1RM
5 rounds for time of:
200 meter run
4 deadlifts 225/150#
Post your scores to the Whiteboard.