“The shoulder should be the most mobile joint in the body, but when movement is limited athletes may end up compensating by using the low back rather than the upper back to increase extension in the lift.”—Bethaney Eanes for Breaking Muscle
Short, but extremely interesting, interview from Juggernaut Training with the always informative Greg Nuckols.
Workout of the Day
8 minute AMRAP of:
3 barbell rollouts
7 hang power cleans 115/75#
Post your scores to the Whiteboard.