Congratulations to Pat W., the newest member of the Muscle-Up Club! Pat did his first Muscle-Up on March 31st.
“For those of you who leave the mind-body connection to the Zen masters of the world, now is your chance to understand why you, too, need to be one with your body. Body awareness, or proprioception, is your body’s position sense and the key to successful movement. Close your eyes. Is your left knee bent or straight? How do you know? You just know, right? No. Proprioception is how.”—Lauren Beasley for Breaking Muscle
Workout of the Day
20 rep max
90% of the weight you lifted last week.
3 rounds for time of:
400 meter run
Post your scores to the Whiteboard.