30
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SORRY FOR THE INCONVENIENCE, BUT THE SCHEDULED IS MODIFIED TODAY. SESSIONS ARE:
11AM-12PM
12PM-1PM
Patrick took FIRST PLACE yesterday at the NY Open Kettlebell Championship in Long Island City! Great to see all that hard work pay off. Congratulations Pat!!
THE SAMURAI SECRET TO ALWAYS BEING AT YOUR BEST
“What did so many of history’s greatest warriors stress as key to success and optimal performance?
“Being calm.”—-Eric Barker, The Week
SORRY FOR THE INCONVENIENCE, BUT THE SCHEDULED IS MODIFIED TODAY. SESSIONS ARE:
11AM-12PM
12PM-1PM
Workout of the Day
3 rounds for time of:
5 toes to bar
10 lunge steps
15 pull-ups
20 push-ups
30 sit-ups
40 squats
Post your scores to the Whiteboard.
Congratulations to Pat!!! You really prove that training your butt off pays off!!!
Awesome Job Pat!!!
Nice job Pat. I am very proud of you and your accomplishments.
congrats Pat I had no doubt tht you would win!!! yiipee!! 🙂
Great job pat!!! Congratulations!!!
Great Job Pat! Congratulations!! George predicted that you would win!!!