CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

29
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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Patrick is competing today at CrossFit LIC in the IKSFA/AKA 2014 New York Kettlebell Open Championship!  The event will be Live Streamed via GSPLANET.COM click HERE.  The event starts at 9am.  Good luck Patrick!

 

Workout of the Day
Power Snatch
Find your 1 rep max.

5 rounds for time of:
15 Russian KB swings
15 box jumps

Post your scores to the Whiteboard.

4 Responses

  1. Kelly r

    Rooting for you Pat!

    Bethany- awesome! So glad your doing well and you like my cauliflower concoction! Haha
    Text me 631-901-7382
    or email me Artinspiredbykelly@gmail

    I have other cauliflower recipes- a coconut whip cream recipe and an awesome pumpkin sausage recipe in crockpot I can send you!
    I will see what else I can find also 🙂

    George- miss you guys like crazy! Haha! See u Monday!

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