Patrick with his Kettlebell Sport coach, Sergey Rudnev at CrossFit Long Island City, yesterday. Rudnev is a Master of Sport International Class, 5 Time Russian Champion and 5 Time World Champion.
Workout of the Day
21-18-15-12-9-6-3 reps for time of:
Post your scores to the Whiteboard.
For complete workout standards, video and scorecard click here. (Courtesy of CrossFit.com)