Patrick with his Kettlebell Sport coach, Sergey Rudnev at CrossFit Long Island City, yesterday.  Rudnev is a Master of Sport International Class, 5 Time Russian Champion and 5 Time World Champion.

Patrick and Sergey Rudnov

Patrick is competing tomorrow at CrossFit LIC in the IKSFA/AKA 2014 New York Kettlebell Open Championship!  The event will be Live Streamed via GSPLANET.COM click HERE.  The event starts at 9am.


Watch Archived Footage of Rich Froning, Sam Briggs, Jason Khalipa, Annie Thorisdottir and Graham Holmberg on Workout 14.5  (Courtesy of


Workout of the Day
Workout 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters

Post your scores to the Whiteboard.

For complete workout standards, video and scorecard click here. (Courtesy of

11 Responses

  1. Kelly r

    Pat! Awesome! We are rooting for you! Can’t wait to watch.

    George- I can’t wait to get back and do this WOD! If Sam Briggs can do this in 8:31 then surely I can do this in …,,,,,,,,,well let’s just leave it at that.
    Enjoy everyone!

  2. Bethany

    Good luck pat!!

    Just got back from the workout. Ummmm. Yeah. Definitely one of the tougher ones At least my burpees are almost complete for the challenge!

    Kelly I am eating the cauliflower blueberry coconut milk as we speak. My 2 year old is trying to steal it from me which is making me sad. .. Anyhow it’s delicious–thank you for the recipe :). I’m on day 9 of whole 30 now. Feeling awesome !!!

  3. bethany

    Pat–awesome!! Best of luck to you!!
    Did the workout early this morning..ummmm..yeah, at least I have my burpees done for the challenge. It was definitely a tough one

    KellyR I made the cauliflower with blueberries, bananas and coconut milk it was awesome! My 2 year old is trying to take it from me and Im fighting him for it!! Thanks for the recipe. Today marks day 9 of Whole30. Feeling amazing!!!

  4. George Demetriou

    I apologize for the late comment postings. Normally if you have commented previously your comment gets published without approval. For some unknown reason everybody needed approval–even me. Yes, I had to approve my own comment.

    What is the world coming to?

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