20
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Workout of the Day
For time:
Row 1000 meters
Post your scores to the Whiteboard.
Skill Work: Rope Climb
THROWBACK THURSDAY FEATURED ATHLETE: KRISTEN
SEPTEMBER 2009
WHY HIGH-IMPACT EXERCISE IS GOOD FOR YOUR BONES
“Bones should be jarred, for their own good. Past experiments have definitively established that subjecting bones to abrupt stress prompts them to add mass or at least reduces their loss of mass as people age. What has been in dispute, however, is how much force is needed to stimulate bone — and how to apply that force in daily life.”—Gretchen Reynolds, NY Times
Yeah Kristen!
nice job 2009 kristen! Reebok outlets (both Deer Park and Riverhead), apparently are having a 40% off Storewide Sale from Thursday 3/20 through Saturday 3/23. For anyone who needs some new shoes, this may be the time to buy. I bought lifters for $50.20 at Reebok Riverhead! The ad does say some exclusions apply but when I visited the store last sunday, almost all cross fit shoes had some sale ranging from 25% to 40% off. Good luck! Figured I would spread the word 🙂
Nice to see the chalk bucket has been around as long as KristEn
Hahahaha! George you’re the best! Thanks guys!
I’m happy to see my push-ups have significantly improved!
My love for the chalk bucket is apparently all withstanding….although I’m trying to work on that!
And I still have THAT SAME EXACT look of disgust when doing WODS with push-ups.
LMAO
Little fun fact: I also still wear that necklace every day since Mother’s day 2009. My first Mother’s day :)I rarely take it off.
Are you kidding with this WOD, my worst enemy 1,000 meter row! haha thanks for the heads up Vinny, I have been looking into getting a pair! I will check it out!
Wow!! Way to go Kristen!! You can totally see how your body and technique has changed but your stink eye has stayed the same lol keep up the good work!!