19
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SUPERMARKET SWEEP: HOW TO DOMINATE THE GROCERY STORE
“Only put things on your list that are good for you. Then? Only BUY things that are on the list. If it’s not on the list, then it doesn’t go in your cart.“—Steve Kamb, Nerd Fitness
THE CONDITIONING CONUNDRUM: 4 COMMON MISTAKES
By Jen Sinkler for Tony Gentilcore.com
If you are here on this particular website, however, chances are you’ve already bought into the idea that resistance-training circuits are a viable alternative to traditional cardio pursuits (and that when it comes to both performance and body composition changes, they’re superior). – See more at: http://www.tonygentilcore.com/blog/the-conditioning-conundrum-4-common-mistakes/#sthash.SWkhBRGn.dpuf
If you are here on this particular website, however, chances are you’ve already bought into the idea that resistance-training circuits are a viable alternative to traditional cardio pursuits (and that when it comes to both performance and body composition changes, they’re superior). – See more at: http://www.tonygentilcore.com/blog/the-conditioning-conundrum-4-common-mistakes/#sthash.SWkhBRGn.dpuf
Workout of the Day
5X2 Hang Clean (just above knee) & Jerk – work to a max for the day
For time:
20 Thrusters 95/65#
20 Split Jumps
30 V-Ups
15 Thrusters 135/95#
20 Split Jumps
30 V-Ups
10 Thrusters 155/105#
20 Split Jumps
30 V-Ups
*V-Up Demo Video
Post your scores to the Whiteboard.
Kelly R will you be able to leave the books tonight?? I am taking today off (UMMM SORE) but would love to get the book if possible 🙂
Text or call me 6319017382
I won’t be there tonight but will be there tomorrow