“Only put things on your list that are good for you. Then? Only BUY things that are on the list. If it’s not on the list, then it doesn’t go in your cart.“—Steve Kamb, Nerd Fitness
By Jen Sinkler for Tony Gentilcore.com
Workout of the Day
5X2 Hang Clean (just above knee) & Jerk – work to a max for the day
*V-Up Demo Video
Post your scores to the Whiteboard.