Video courtesy of Breaking Muscle. 140 kilograms equals 308 lbs.!
“Where do we get these nutrients? From our food. You can imagine that if we have a nutrient deplete diet, our mitochondria simply cannot process glucose properly and the free radical by-products will cause ongoing damage to cells and proteins, causing ill health, accelerating the aging process, increasing the risk of cancers, auto-immune disease and other degenerative diseases.”—Julianne Taylor, Julianne’s Paleo & Zone Nutrition
Workout of the Day
5X2 Hang Snatch (just above knee) – work to a max double for the day
20 minute AMRAP of:
20 Overhead Walking Lunges 45/25# (Plates)
4/3 Muscle-ups (men do 4, women do 3) or 5 ring dips
Post your scores to the Whiteboard.