CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

FRIDAY FLICKS: LYDIA VALENTIN 140KG CLEAN SLOW MOTION

Video courtesy of Breaking Muscle.  140 kilograms equals 308 lbs.!

DR. WAHL’S SUPER-NUTRIENT PALEO DIET, THAT REVERSED HER MULTIPLE SCLEROSIS

“Where do we get these nutrients? From our food. You can imagine that if we have a nutrient deplete diet, our mitochondria simply cannot process glucose properly and the free radical by-products will cause ongoing damage to cells and proteins, causing ill health,  accelerating the aging process, increasing the risk of cancers, auto-immune disease and other degenerative diseases.”—Julianne Taylor, Julianne’s Paleo & Zone Nutrition

Workout of the Day
5X2 Hang Snatch (just above knee) – work to a max double for the day
20 minute AMRAP of:
40 Double-Unders
20 Overhead Walking Lunges 45/25# (Plates)
4/3 Muscle-ups (men do 4, women do 3) or 5 ring dips

Post your scores to the Whiteboard.