YOU DON’T KNOW HOW TO BREATHE                     “A more efficient breathing pattern will enhance performance, decrease pain, and promote better overall movement. Exactly what constitutes efficient breathing, and how to best accomplish it, is still up for debate and requires more research. However, what’s not up for debate is the fact that the simplistic use of breathing during training, post training, and throughout the day will make you better in every way.”—Kyle Arsenault for


MOM AND RAW MILK            “What I am stating is simply that there is no convincing scientific evidence that saturated fat is unhealthy. There are however, volumes of compelling studies showing saturated fat is both necessary and vital to all systems in the body.  The body even possesses a unique ability to turn saturated fat into monounsaturated fat through de-saturase enzymes.   When you examine fat and its effect on the body, saturated fat is the superior source of fat due to its stability and versatility.“–John Welbourn, Talk To Me Johhny


Watch Live Footage of Stacie Tovar vs. Alessandra Pichelli on Workout 14.3 on the CrossFit Games site.

Workout of the Day
Hang Power Snatch
Find your 1 rep max.

8 minute AMRAP of:
10 hang power snatch 95/65#
15 box jumps 24/20″ (or step-up & step down)


Workout 14.3

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

For complete workout standards, video and scorecard click here(Courtesy of

Post your scores to the Whiteboard.

[NOTE:  Competitors do not have to do the strength part of the workout today.  Warm-up well.  Include  some Oly lift work in your warm-up, but don’t max out on the weight.  Do enough to “prime” your nervous system.]

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