CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE MOST UNDERRATED CONDITIONING EXERCISE

RIB CAGE FLARE: A Lot Of Athletes Struggle With “Rib Cage Flare” During Overhead Lifts. As Their Arms Get Overhead Their Low Back Starts To Overextend And We See Their Rib Cage Poke Forward.

LI GROUP TESTING GYMS TO POTENTIALLY CLEAR THEM FOR REOPENING ***IMPORTANT: Please comment on this article in the Sayville/Bayport Patch comment section. This is one of the first pieces of data in favor of opening gyms vs. the “experts” who think we should remain closed. The more comments the more attention this article will receive and that works in our favor.

SYRACUSE-AREA ASPEN ATHLETIC CLUBS IS SUING CUOMO TO FORCE NY TO OPEN GYMS

We are beginning to hold outdoor sessions on a regular basis. It’s going to take a little time to work out the logistics so bear with us. I will be mostly communicating with most of you via text, at least in the beginning.

We have sessions starting today. If you didn’t receive the text and you are interested please contact me.

The class-action lawsuit against the state was filed on Wednesday. We are hoping to hear from the judge this week but don’t hold me to that. By “hearing from the judge” we mean we are hoping there is an injunction and we can reopen the gym. Please pray or put good vibes out there if prayer isn’t your thing, that things go our way. By “our” I mean all gyms, me, you, us!