CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Today’s Sessions: 10am-11am, 11am-12pm
21-15-9
Pull-ups
Box Jumps 24/20″
How To Use The Ab Wheel Correctly “It seems that many of you have thought the Ab Wheel was a bogus device that was just a scam or fad, but in reality, it is a very good piece of equipment that comes with a very cheap price tag – I got mine for less than $9.
For the record, I always thought the Ab Wheel was joke too. But that was before I ever used it. The first time I tried it, I could not do one good rep on my knees.”—Jedd Johnson, Diesel Crew
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We’re hosting the CrossFit Kettlebell Trainers Course, July13 & 14th 2013. For more details and registration check here. It is rare for one of the CrossFit Specialty Courses to be offered on Long Island. It is rare for one of the top-tier kettlebell coaches in the world to present on Long Island. Take advantage of the opportunity while you can!!