CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Big “thank you” goes out to Janie for the “Support Your Local Box” t-shirts. Nice!

A NEW TWIST ON WHY TOP ATHLETES NAP SO MUCH

THE LORD OF THE GLUTE EXERCISES

73 years old…she started training when she was 59!

We’re doing a Fourth Of July workout! Yes, we’re getting together for an outdoor workout Saturday morning. Contact me if you’re interested and I’ll give you the particulars. It will be in the morning before any Independence Day festivities begin.

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