28 May /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Lisa did “MURPH” Rx’d (15 lb. vest) at 52:53 with no vest training this year! LEE DAVIS COMPLETES 16 ROUNDS OF “MURPH” FOR AN UNOFFICIAL WORLD RECORD UNDERSTANDING HOW CARBS CAN IMPACT PERFORMANCE Just watch the first 1:28 of this video. I mean you can watch more if you have time but the first minute and a half is all that’s required. IT IS NOT WORK or FAMILY SAFE.