CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

22
May
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3 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

This may be the first pic of Jay that just isn’t that flattering. Normally every photo of Jay is exceptional. Kooky! At least Jay has a pull-up bar in his house.

TWO THINGS THAT BEAT COFFEE FOR WORKOUTS

ARE YOUR ABS ACTUALLY STRONG, OR ARE YOUR HIP FLEXORS DOING THE WORK?

I couldn’t help it. I’m so fascinated by the lack of coordination and athleticism, it’s astounding. If you have to imitate somebody in this video make sure it’s the 4th guy from the left. You don’t have to go as wide in your stance though. If you look like anybody else in this video, while performing jumping jacks, please shoot me a video immediately.
You don’t have to do the walking lunge for today’s workout but use the same exact form for lunging in place.

3 Responses

  1. JaneM
    Reply

    Good morning Spartans. Today my company gave us the day off making a nice long weekend even longer. Very nice gesture. So why am I up already and on my second cup of coffee? Given that we have to quarantine it will make for a very long day but I’m not complaining. Not sitting at my computer all day will be a treat.

    It is Murph weekend and I think I devised a way to do rows as a substitute for pull ups. Unlike Jay I don’t have a home pull up bar. I had one years ago but I never liked how it felt so I gave it away.

    I started taking magnesium a few weeks ago because my mom told me it would help with my bouts of insomnia.

    Do I dare talk about commercials again? I need a hobby. TD Bank (I actually know the product for this one) had the guy doing the creepy dance in the bank after hours while he waited for a customer. Always creeped me out but I like the music. Well now they have him quarantining at home and dancing in his crazy socks. I thought that was cute. Unilever has one showing how they are supporting the front line workers. You see someone put dove soap in a box and pass it along. The next person puts in Hellman’s mayonnaise and then the next person puts in Vaseline. All just put one in the box. Why so stingy? And what front line worker sits there every day and says if only I had a jar of mayonnaise life would be just perfect.

    Good luck with Murph y’all.

  2. Beth
    Reply

    I’m happy to say I did jumping Jack’s the right way although I almost peed my pants during the first 60. My body apparently adjusted and I made it through all of them without running to the bathroom. Janie you are watching way too much tv. I dont think I’ve ever seen any of those commercials. The murph will be interesting.

    1. JaneM
      Reply

      You are right I am watching too much tv and I hate it. Normally I would be at CrossFit at night. Now I workout during the day and when I finish working I am home. No commute time. I am happy I get to watch world news tonight followed by jeopardy though.
      I just signed up to take some training classes so hopefully I can occupy my time a little more productively.

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