Brian C. at the 631 Throwdown!
If you were fortunate enough to attend the 3 seminars presented by Jon Belmonte of Max Effort Physical Therapy and member of CrossFit Suffolk then you heard and saw very similar information provided in this excellent article by Lauren Beasley for Breaking Muscle. The article contains video demonstration of exercises that are similar or exactly the same as what Jon presents in his seminars! Learn and move better.
Workout of the Day
5X1 Hang Clean (just above knee) & Jerk – work to a max for the day
15 minute AMRAP of:
30 kettlebell swings 24/16kg
15 hand release push-ups
5 ring dips
Post your scores to the Whiteboard.