CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TOES TO BAR ABS WORKOUTS AND TIPS TO EXPLODE YOUR CORE STRENGTH AND GYMNASTIC SKILLS

KETO AND CROSSFIT: DOES IT EVEN WORK? PART 1

WORKOUT OF THE DAY

Squat Snatch 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

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Complete as many rounds as possible in 12 mins of:

5 Hang Power Cleans, 135/95 lbs

7 Box Jumps, 24/20 in

9 AbMat Sit-ups