3
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 6:30 & 7:30 AM SESSIONS ARE CANCELED TODAY
SHUT UP! CREATINE DOES THAT, TOO?
HOW TO DO KIPPING PULL-UPS PERFECTLY
THE 6:30 & 7:30 AM SESSIONS ARE CANCELED TODAY
WORKOUT OF THE DAY
Front Squat 1×5 at 75% 1RM
Front Squat 1×3 at 85% 1RM
Front Squat 1xME at 95% 1RM
Rest as needed between sets.
3 rounds for time of:
50 Double Unders
3 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
YEAH Amie!
Yeah Janie!! Xoxo ?
Go Amie! You look FANTASTIC!!!!! Love you girl