CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE 6:30 & 7:30 AM SESSIONS ARE CANCELED TODAY

Amie

SHUT UP! CREATINE DOES THAT, TOO?

HOW TO DO KIPPING PULL-UPS PERFECTLY

THE 6:30 & 7:30 AM SESSIONS ARE CANCELED TODAY

WORKOUT OF THE DAY

Front Squat 1×5 at 75% 1RM

Front Squat 1×3 at 85% 1RM

Front Squat 1xME at 95% 1RM

Rest as needed between sets.


3 rounds for time of:

50 Double Unders

3 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)

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