4 CORE EXERCISES FOR PULL-UP STRENGTH FOR WOMEN
T-SHIRT/SWEAT SHIRT ORDER: WE ARE TAKING T-SHIRT AND SWEATSHIRT ORDERS WITH PAYMENT. T-shirts are $25.00 and sweatshirts are $50.00. The t-shirts are black Next Level T-shirts with the “CrossFit Suffolk” Spartan Helmut logo on the front and the words “CrossFit Suffolk” running vertically down the back in red and white. Sweatshirts will only have the logo on the front. As with all of our apparel, these new items are guaranteed to make you 54% better looking and 27% stronger. Don’t be ugly and weak. Get your T-shirts and sweatshirts. Collecting payment and orders from today until December 18th.
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
Complete as many rounds as possible in 30 mins of:
Row, 250 m
Ski Erg, 150 m
10 Assault Bike Calories
6 Russian Kettlebell Swings
6 Pistols
2 Toes-to-bars
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
