CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

THE 10 GUIDING PRINCIPLES TO A MORE SIMPLISTIC HEALTHY HOLIDAY

SEASONAL WEIGHT GAIN: A BALANCED APPROACH TO THE HOLIDAYS

HAPPY THANKSGIVING! Thank you all for being a part of our community!                            

WORKOUT OF THE DAY

THANKSGIVING WITH THE GIRLS

In today’s WOD we will have a typical holiday and visit a few family and friends houses to help them celebrate their unique traditions.

For time…

Angie’s House: 20 Pull-ups 20 Push-ups 20 AbMat Sit-ups 20 Air Squats

Helen’s House: 400 m Run 21 Kettlebell Swings, 53/35 lbs 12 Pull-ups

Fran’s House: 15 Thrusters, 95/65 lbs

Nancy’s House: Run, 400 m 15 Overhead Squats, 95/65 lbs

Grace and Isabel’s House: 20 Ground-to-Overheads, 95/65 lbs

Kelly’s House: Run, 400 m 30 Box Jumps, 24/20 in 30 Wall Balls, 20/14 lbs

We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!