CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

SORRY FOR THE INCONVENIENCE BUT THE PARTY HAS BEEN POSTPONED TO NEXT SATURDAY DUE TO THE SNOW AND POOR DRIVING CONDITIONS THAT ARE REPORTEDLY ON THE WAY!

Sal

IMG_8283

 

Jen T.

IMG_8295

 

IS YOUR VITAMIN D SUPPLEMENT HELPING YOU OR HURTING YOU?

Must-read article by Bryan Walsh for Precision Nutrition on the effects of a lack of Vitamin D,  too much Vitamin D and the delicate balance that must exist with other vitamins for Vitamin D to keep you healthy.

 

67 TIPS ON HAPPINESS, FULFILLMENT, & LIFE

Jason Ferruggia offers great advice (again!) including Tip #61-read The War o f Art by Steven Pressfield,  something we recommended a while back. –George

*************************************************************************************************************************************************************************************************

Ladies,  one week from today Jon B. will be presenting a seminar on how to be better at moving and how to be better at CrossFit, ergo, How To Be Better At Life.  He’s not calling it that though so don’t be fooled by the official title. Sign up now while there are spots left (let us know in the comments section below if you’d like).  Spots are limited and women from outside our gym are signing up as well.  Don’t be the woman who hears about how GREAT this seminar is and wish you could have been there.  Reserve your spot now!  If ALL your movement/mobility is perfect please leave the seminar availability for those looking to improve their awesomeness!  Thanks.–George

 

 

 

FIT CHICKS SEMINAR

 

SATURDAY, FEB 22 2PM (AFTER LAST CLASS)

 

 

 

THAT’S RIGHT!! LADIES ONLY!!

 

 

 

AFTER TALKING TO MANY OF OUR FEMALE MEMBERS I BELIEVE THERE ARE MANY UNANSWERED QUESTIONS OUT THERE.

 

 

 

     THE MALE AND FEMALE BODY EACH HAVE 206 BONES, ABOUT 700 MUSCLES, AND SHARE 97% OF THE SAME GENETIC MATERIAL.  I KNOW ANYONE WHO IS STILL READING THIS ALREADY KNOWS THAT THE 3% ACCOUNTS FOR ABOUT 1 MILLION DIFFERENCES, AND GENETICISTS AGREE. 

 

 

 

     FROM HORMONES TO SOCIAL NORMS THE GENDERS COULDN’T BE MORE DIFFERENT WITHOUT EXCEPTION TO HEALTH AND FITNESS.  THIS SEMINAR IS DEDICATED TO EDUCATE WOMEN ABOUT THEIR BODY AS IT RELATES TO EVERYDAY LIFE AND OF COURSE CROSSFIT!!!

 

 

 

WE WILL DISCUSS:

 

 

 

·        ANATOMICAL STRUCTURE AND BODY COMPOSITION

 

 

 

·        POSTURE AND JOINT MOVEMENT

 

 

 

·        MUSCLE ACTIVATION AND ACTIVATION DEFICIENCIES

 

 

 

·        CORE AND STABILITY CORRECTION

 

 

 

·        Q&A (ASK AND YOU SHALL RECEIVE)

 

 

 

This seminar is only $25/person and holds all the information you’re looking for in one easy to learn session. 

********************************************************************************************************************

 

Workout of the Day
Back Squat:1X8@80%, 1X3@90%, 2X1@100%­ quick up and down with no pause every set – rest 2:00

40 Burpees
20 Deadlifts 225/155#
40 One-arm KB Thrusters (20 each arm) 24/16kg
20 Deadlifts 225/155#
40 Burpees

Post your scores to the Whiteboard.

9 Responses

  1. Jen D

    Hi George.. Miss you guys !! Absolutely love the happiness/life article (except for maybe the getting punched in the face one… That One I may have to skip )… It is very motivating!! Hope all is well!!! Thanks for all the great reads!

  2. George

    I’m sorry to report that we’ll be postponing the party until next Saturday due to the snow. There are conflicting reports about how much we’ll be getting so we’d rather not take the chance of placing you in a bad driving condition. Sorry for any inconvenience.

  3. patrick

    What are you kidding me I think the Spartans are getting soft you do know theres over 50million math equations in one forecast that’s 50million ways to be wrong just sayin

  4. Tatyana

    George, I guess, we’re not talking hockey tonight? what a game 🙂 I, for sure, saw a heated discussion @party tonight…. I’m sure we can have same subject resurrected next week..

  5. Kelly R

    How many people are showing up tonight at the gym that don’t read the website? Lmao- spread the word-
    This is why the website is an important part of you day! Haha

  6. George Demetriou

    Jen D–Thanks! We miss you too! And I happen to agree with the “getting punched in the face” part of the article.

    Patrick–I had calls from people who don’t read the website stating that they weren’t going to show up because of the snow. So it was a good call. Oh and they don’t get snow in Sparta. They get to fight in the sun except of course when 10,000 arrows from Xerxes army blocks out the sun. Then they get to fight in the shade.

    Tatyana–There will be no heated discussion about the game. There will only be giving a brief dissertation on the superiority of American ice hockey and American Exceptionalism in general. Da!

    Melissa K.–Thanks for the police jargon. It warmed the cockles of my heart!

Leave a Reply to patrick Cancel Reply