CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SCHEDULE MODIFICATION FOR TODAY: THE 6:30 & 7:30 AM SESSIONS ARE CANCELED.

THE SECRET TO STRONGER GLUTES

YOU CAN’T SOLVE THE OBESITY EPIDEMIC IF YOU CAN’T DISCUSS IT

SCHEDULE MODIFICATION FOR TODAY: THE 6:30 & 7:30 AM SESSIONS ARE CANCELED.

WORKOUT OF THE DAY

Back Squat:

1×3 at 40% 1RM

1×3 at 50% 1RM

1×3 at 60% 1RM

1×3 at 70% 1RM

1×3 at 75% 1RM

3 rounds for time of:

20 Russian Kettlebell Swings, 24/16 kg

20 Box Step-ups, 24/20 in

20 Air Squats

We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!

There’s still time today to sign-up for the CrossFit Open and get the first workout in!!!

The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await. THE OPEN STARTED FRIDAY. YOU HAVE UNTIL 8PM TONIGHT TO GET YOUR SCORE IN FOR THE FIRST WORKOUT. For more info and to sign up click HERE.