CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Chris B. (foreground) and Pat W. (background)
HOW TO UNLOCK YOUR ATHLETIC POTENTIAL THROUGH GOOD POSTURE “Talking about posture may not get the physio-nerd in you all hot and bothered, but I’ll tell you this: if you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.“—Robert Camacho for Breaking Muscle
12 REASONS YOU’RE NOT LOSING FAT By Jason Ferruggia
Workout of the Day
10 minutes to establish Hang Clean and Jerk 1 rep max
5 rounds for time of:
5 Power Snatches 135/95#
15 Box Jumps 24/20?
1 minute rest between rounds
Post your scores to the Whiteboard.
Great article about losing body fat!