CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
Feb

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Chris B. (foreground) and Pat W. (background)IMG_8331

 

HOW TO UNLOCK YOUR ATHLETIC POTENTIAL THROUGH GOOD POSTURE      “Talking about posture may not get the physio-nerd in you all hot and bothered, but I’ll tell you this: if you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.“—Robert Camacho for Breaking Muscle

 

12 REASONS YOU’RE NOT LOSING FAT       By Jason Ferruggia

 

Workout of the Day
10 minutes to establish Hang Clean and Jerk 1 rep max
5 rounds for time of:
5 Power Snatches 135/95#
10 Burpees
15 Box Jumps 24/20?

1 minute rest between rounds

Post your scores to the Whiteboard.

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