HOW TO UNLOCK YOUR ATHLETIC POTENTIAL THROUGH GOOD POSTURE “Talking about posture may not get the physio-nerd in you all hot and bothered, but I’ll tell you this: if you fix your postural alignment you will jump higher, run faster, hit harder and help prevent a laundry list of injuries that could keep you out of the gym for months.“—Robert Camacho for Breaking Muscle
Workout of the Day
10 minutes to establish Hang Clean and Jerk 1 rep max
5 rounds for time of:
5 Power Snatches 135/95#
15 Box Jumps 24/20?
1 minute rest between rounds
Post your scores to the Whiteboard.