16 Sep /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE We love pics like this one…it features ordinary people from a teenager, people in their 20s, 30s, 40s, 50s, and 60s about to improve their strength and conditioning before getting on with their busy day! YES, YOU NEED TO DETOX (NO, NOT THAT KIND OF DETOX.) THE NATURE OF ADAPTING: THE LINK BETWEEN YOUR MUSCLES AND YOUR MIND WORKOUT OF THE DAY Every 1 min for 6 mins: 4 Front Squats, 70% 1RM 4 rounds for time of: 5 Snatches, 115/75 lbs 5 Thrusters, 115/75 lbs 5 Bar Facing Burpees There is a Spartan Race on Long Island in November. THE LONG ISLAND SPRINT will be held on November 23rd. Click HERE for more details. THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.