YES, YOU NEED TO DETOX (NO, NOT THAT KIND OF DETOX.)
THE NATURE OF ADAPTING: THE LINK BETWEEN YOUR MUSCLES AND YOUR MIND
WORKOUT OF THE DAY
Every 1 min for 6 mins: 4 Front Squats, 70% 1RM
4 rounds for time of:
5 Snatches, 115/75 lbs
5 Thrusters, 115/75 lbs
5 Bar Facing Burpees
There is a Spartan Race on Long Island in November. THE LONG ISLAND SPRINT will be held on November 23rd. Click HERE for more details.
THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.