CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WE ARE CLOSED ON MONDAY
QUESTION: WOULD YOU LIKE TO SEE THE SUNDAY SESSION PERMANENTLY CHANGED FROM 10 AM TO 9 AM? Let us know in the comment section or text or by actually speaking to me in person.
WORKOUT OF THE DAY
WZA 2019 Indy Online Challenge – WOD 3
Every 4 mins, complete 3 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overheads
If you complete the 3 rounds at a given weight within the 4 min window, increase the weight to the next load, add another 4 mins to your time cap, and immediately begin on the next 3 rounds.
Round 1: 95/65 lbs
Round 2: 135/95 lbs
Round 3: 155/105 lbs
Round 4: 185/130 lbs
Round 5: 205/145 lbs* *AMRAP with the remaining time
2019 FLEX ON THE BEACH SEPTEMBER 14TH LONG BEACH, NY We have a team competing in this one!! Click HERE for further info or to see the workouts.
Here we go again….THE 2020 CROSSFIT OPEN STARTS IN 2019. The Open starts on October 10, 2019. You can learn everything you need to know about The Open by clicking HERE.
Personally, 10 is good for me, but i don’t attend Sundays consistently. 9 is too early.
Thank you for your response Beth. Mike had mentioned at least 3 athletes told him they preferred the 9 AM spot better. I imagine we’ll know by Tuesday or Wednesday. I also imagine, unlike your response, I will get a wishy-washy answer from those I ask. You know something like, “whatever. it doesn’t really matter to me. If I can come down on a Sunday either time works for me.”
LOL
I hate wishy-washy answers.
If I get non-decisive answers I’m going to make Sunday’s schedule non-decisive and change the time every week.
Just kidding.
Maybe.
Enjoy the extended weekend!