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THE RULES OF STRENGTH TRAINING (PART1) : 25 THINGS I HAVE LEARNED
“Longevity is the most important thing. Even more important than scores, times, weights, and competitions? Yup, because if you’re injured you’re not going to be putting any score up at all.“—Chet Morjaria for Breaking Muscle
Workout of the Day
Four rounds for time of:
5 deadlifts 225/150#
Post your scores to the Whiteboard.
Don’t know what happened to my post from this morning- good read!
Can we talk about #3 , #15, #16 and #24 ? Thanks 🙂
See u tomorrow 🙂
I’m ready to discuss Kelly!
I realize some of the things seem to contradict each other—welcome to the world of strength programming—but it will all make sense.