CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jon B.

The event of the season is a week from today.  Yes, the Spartan Performance Way After the Holidays Party, the party that critics have labeled as, “the do not miss event of the year” is next Saturday at 8pm.  Come down meet the people you usually don’t train with, socialize and have a good time.  Bring something to share.  You do not need to feed or provide drink for the entire gym.  If everyone brings a little something that will suffice.  If you can’t bring anything come down anyway.  Wear regular clothes.  There shouldn’t be any working out. 

There’s a list……let us know if you’ll be attending!

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THE ATHLETIC MIND, PART 1: THE ROLE OF PERCEPTION IN ATHLETICS              “The mind is weaker than the body; so just imagine what the body could do with the right mindset. Fears and self-doubt can stop an athlete in his or her tracks long before the body quits. Mental fitness is absolutely key to performance, and without it there can be no true optimal performance of any task or skill.”—-Katie Chasey for Breaking Muscle

THE ATHLETIC MIND, PART 2: TRAINING YOURSELF TO BE A POSITIVE THINKER                “The body is stronger than the mind, but the mind is the motor.”—Katie Chasey for Breaking Muscle

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Ladies,  2 weeks from today, February 22nd, Jon B. will be presenting a seminar on how to be better at moving and how to be better at CrossFit, ergo, How To Be Better At Life.  He’s not calling it that though so don’t be fooled by the official title.  Sign up now while there are spots left.  Spots are limited and women from outside our gym are signing up as well.  Don’t be the woman who hears about how GREAT this seminar is and wish you could have been there.  Reserve your spot now!  If ALL your movement/mobility is perfect please leave the seminar availability for those looking to improve their awesomeness!  Thanks.–George

FIT CHICKS SEMINAR

SATURDAY, FEB 22 2PM (AFTER LAST CLASS)

THAT’S RIGHT!! LADIES ONLY!!

AFTER TALKING TO MANY OF OUR FEMALE MEMBERS I BELIEVE THERE ARE MANY UNANSWERED QUESTIONS OUT THERE.

     THE MALE AND FEMALE BODY EACH HAVE 206 BONES, ABOUT 700 MUSCLES, AND SHARE 97% OF THE SAME GENETIC MATERIAL.  I KNOW ANYONE WHO IS STILL READING THIS ALREADY KNOWS THAT THE 3% ACCOUNTS FOR ABOUT 1 MILLION DIFFERENCES, AND GENETICISTS AGREE. 

     FROM HORMONES TO SOCIAL NORMS THE GENDERS COULDN’T BE MORE DIFFERENT WITHOUT EXCEPTION TO HEALTH AND FITNESS.  THIS SEMINAR IS DEDICATED TO EDUCATE WOMEN ABOUT THEIR BODY AS IT RELATES TO EVERYDAY LIFE AND OF COURSE CROSSFIT!!!

WE WILL DISCUSS:

·        ANATOMICAL STRUCTURE AND BODY COMPOSITION

·        POSTURE AND JOINT MOVEMENT

·        MUSCLE ACTIVATION AND ACTIVATION DEFICIENCIES

·        CORE AND STABILITY CORRECTION

·        Q&A (ASK AND YOU SHALL RECEIVE)

This seminar is only $25/person and holds all the information you’re looking for in one easy to learn session. 

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Workout of the Day
4X5 Power Clean & Push Jerk: work to a 5RM

7 minute AMRAP of:

10 Power Cleans 115/75#
10 Overhead Squats 115/75#

Post your scores to the Whiteboard.