THE COFFEE FOR LIFTERS ONLY This article pushes a particular brand of supplements but will obviously work with your favorite brands!
WORKOUT OF THE DAY
Record your best Back Squat 5 rep max lift. Only include the heaviest 5 rep, do not include sets prior to it.
50-40-30-20-10 reps, for time of:
Kettlebell Swing, 1.5/1 pood (24/16 kg)
THE CROSSFIT SUFFOLK SUMMER BASH–AUGUST 24TH–DETAILS TO FOLLOW. Come out and be social with your gym pals, meet the ones you haven’t met, eat good food, share story or lie about your best performance, network with skilled craftsman for your next big project, dance, plan on how you’ll take over the world, swim (yes, in a pool), see how many don’t recognize you with real clothes on and dolled up, announce your running for public office, be loud or stay quiet and don’t speak to anyone and give your creepiest stare. It’s all okay on this night.
What questions do you have?