CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO BREAK A NEGATIVE THOUGHT LOOP
COULD THIS BE THE NEXT SUPER SUPPLEMENT?
WORKOUT OF THE DAY
Pendlay Row 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
As many reps as possible in 10 mins of:
3 Power Cleans, 135/95 lbs
1 Rope Climb
6 Power Cleans, 135/95 lbs
1 Rope Climb
9 Power Cleans, 135/95 lbs
1 Rope Climb
12 Power Cleans, 135/95 lbs
1 Rope Climb
15 Power Cleans, 135/95 lbs
1 Rope Climb
18 Power Cleans, 135/95 lbs
1 Rope Climb
21 Power Cleans, 135/95 lbs
1 Rope Climb
24 Power Cleans, 135/95 lbs
1 Rope Climb
27 Power Cleans, 135/95 lbs
1 Rope Climb
30 Power Cleans, 135/95 lbs
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AMReps 7 mins: Abdominal Exercises
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NEWS AND EVENTS
It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.
The CrossFit Games begin on August 1st for those interested in watching the highest level of CrossFit athletics and performance.
Congratulations Mike and Andy!!
Congratulations. You always make us Spartans proud!