CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

29
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Andy & Mike G. shown here on their way to a 3rd place finish at Saturday’s EVF “Stronger Together” Challenge in New York City!  These two have more podium finishes than any athletes in CrossFit Suffolk. Congratulations men!
Mike was the only Master’s athlete to compete at this event!
Mike said, “Brutal event” and that “Andy carried it today”. We watched them train…I’m quite sure a Herculean effort was put in by both.

HOW TO BREAK A NEGATIVE THOUGHT LOOP

COULD THIS BE THE NEXT SUPER SUPPLEMENT?

WORKOUT OF THE DAY

Pendlay Row 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.


As many reps as possible in 10 mins of:

3 Power Cleans, 135/95 lbs

1 Rope Climb

6 Power Cleans, 135/95 lbs

1 Rope Climb

9 Power Cleans, 135/95 lbs

1 Rope Climb

12 Power Cleans, 135/95 lbs

1 Rope Climb

15 Power Cleans, 135/95 lbs

1 Rope Climb

18 Power Cleans, 135/95 lbs

1 Rope Climb

21 Power Cleans, 135/95 lbs

1 Rope Climb

24 Power Cleans, 135/95 lbs

1 Rope Climb

27 Power Cleans, 135/95 lbs

1 Rope Climb

30 Power Cleans, 135/95 lbs

———————————————————————————————————–

AMReps 7 mins: Abdominal Exercises

—————————————————————————————————————

NEWS AND EVENTS

It’s about that time……THE CROSSFIT SUFFOLK SUMMER BASH, AUGUST 24TH, we’re returning to Cathy’s backyard! Save the date, notify work and relatives. Book a babysitter.


The CrossFit Games begin on August 1st for those interested in watching the highest level of CrossFit athletics and performance.

2 Responses

Leave a Reply to Bevin Cancel Reply