CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CHECK BACK FOR THURSDAY NIGHT SCHEDULE CHANGES. ALL MORNING SESSIONS ARE ON! STRIKING IS CANCELED FOR TODAY. TOMORROW (FRIDAY) THERE WILL BE A 6:30 AND 8;30 SESSION. THE 9:30 AND 11:15 AM SESSIONS ARE CANCELED. FRIDAY NIGHT THERE WILL BE THE 4, 5 AND 6 PM SESSIONS BUT THE 7 PM SESSION IS CANCELED, WE APOLOGIZE FOR THE INCONVENIENCE.

SATURDAY’S SCHEDULE IS THE NORMAL SCHEDULE.

EVERYTHING 4X CROSSFIT GAMES CHAMPION, RICH FRONING, EATS IN A DAY

STUDY: WORKING OUT AT CONSISTENT TIMES INCREASES THE ODDS YOU LOSE WEIGHT

WORKOUT OF THE DAY

Complete as many rounds as possible in 30 mins of:

5 Russian Kettlebell Swings, 24/16 kg

5 Sit-ups

5 Bumper Plate Ground-to-Overheads, 45/25 lbs

5 Box Step-ups, 20 in

Row, 250 m

10 Assault Bike Calories

Ski Erg, 150 m