WE APOLOGIZE FOR THE INCONVENIENCE BUT WE HAVE A DEATH IN THE FAMILY THAT HAS CAUSED US TO CANCEL THE 7 & 8 PM SESSIONS THIS EVENING. THERE IS THURSDAY MORNING SESSIONS BUT THURSDAY EVENING SESSIONS WILL PROBABLY BE MODIFIED AS WELL. PLEASE CHECK THE WEBSITE ON THURSDAY AND FRIDAY FOR OTHER MODIFICATIONS.
Melissa D. and Christine are looking for 2 male competitors to join their team for FLEX ON THE BEACH, September 14th at Long Beach, NY.
WORKOUT OF THE DAY
Back Squat 1×20 at 1x BW Rest as needed between sets.
Add 5 lbs to last session’s weight.
5 rounds, each round for time, of:
2 Chest-to-bar Pull-ups
12 Power Cleans, 115/75 lbs
Rest 2 mins between each round.