NEW CLEAN & JERK WORLD RECORD This athlete’s clean & jerk is nearly three times his body weight!
OP-ED: THESE ARE THE 10 BEST LIFTS, FIGHT ME
WORKOUT OF THE DAY
For time:
30 Deadlifts, 40-50% of 1RM
15 Ring Muscle-ups (scale to ring dips)
20 Deadlifts, 40-50% of 1RM
10 Ring Muscle-ups (scale to ring dips)
10 Deadlifts, 40-50% of 1RM
5 Ring Muscle-ups (scale to ring dips)
