OP-ED: EVERYONE SHOULD MEET THESE STRENGTH, MOBILITY AND BODY FAT BASELINES
HOW MEN’S BODIES CHANGE WHEN THEY BECOME FATHERS
WORKOUT OF THE DAY
16 minute AMRAP/Partner WOD:
Partner A:
5 handstand push-ups (scale to SROM (short range of motion -OR- 30 second handstand hold)
10 toes-to-bar
15 kettlebell swings 24/16 kg
20 ft. overhead kettlebell walking lunge 24/16 kg
Partner B:
Row for calories